Weigh In record (no journal entry) for 23 January 2022
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75.6 kg
Lost so far: 8.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1836 kcal
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Fat: 147.23g | Prot: 83.99g | Carbs: 48.37g.
Breakfast: Woolworths Cashew Nut Butter, Bacon, Butter , Cheddar Cheese , Mozzarella Cheese, Mayonnaise , Woolworths Smoked Chicken Viennas. Lunch: Wagyu Beef, Cucumber (with Peel) , Woolworths Butter Lettuce, Mayonnaise , Tuna in Water (Canned), Woolworths Crispy Cheese Nibbles, PnP Fresh Cream. Dinner: Youthful Living Keto Collagen Bar, PnP Fresh Cream, Nature's Choice Almond Flour, Butter , Pumpkin , Green String Beans, Beef Steak, Avocados . Snacks/Other: Woolworths Plain Cultured Coconut, Trigz Crunchy Popped Chips. more...
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Gaining 3.5 kg a Week
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skinnybalinky's Weight History
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