Weigh In record (no journal entry) for 23 January 2022
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51.3 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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644 kcal
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Fat: 31.85g | Prot: 50.19g | Carbs: 39.46g.
Breakfast: Моя Цена Чернослив , ***Лепешка Сыр+Творог***, Первый Вкус Молоко 2,5%, Carte Noire Кофе. Lunch: ***Салат Греческий***, Первый Вкус Молоко 2,5%, Tess Чай с Шиповником и Яблоком. more...
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steady weight
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