Weigh In record (no journal entry) for 22 January 2022
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64.8 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1713 kcal
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Fat: 64.06g | Prot: 56.94g | Carbs: 210.22g.
Breakfast: Coffee with Cream and Sugar. Lunch: Dry or Hard Salami, Simple Truth Organic Coconut Water (16.9 oz), Nabisco Wheat Thins Crackers - Original, Mod Pizza Roasted Garlic. Dinner: Beer, Butter, Cooked Red Cabbage (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Siete Mexican Wedding Cookies, Vanilla Sandwich Cookie. more...
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2303 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 26 minutes, Running (jogging) - 8/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 13 minutes. more...
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Gaining 0.3 kg a Week
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johnpersico's Weight History
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