|
Down a little, up a little. my weight is a roller coaster. I started turmeric last Sunday, and the storm we had a few days ago didn't put me to bed. I haven't taken anything for pain since last Saturday. It's 32 degrees this morning.
|
165.3 kg
Lost so far: 10.7 kg.
Still to go: 97.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
173 kcal
|
Fat: 3.19g | Prot: 10.64g | Carbs: 26.48g.
Breakfast: Bananas , Melaleuca Attain Milk Chocolate Shake. more...
|
Gaining 1.5 kg a Week
|