Weigh In record (no journal entry) for 22 January 2022
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75.1 kg
Lost so far: 9.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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600 kcal
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Fat: 36.51g | Prot: 32.61g | Carbs: 38.29g.
Lunch: Woolworths Plain Cultured Coconut, Trigz Crunchy Popped Chips. Dinner: Lamb Shoulder Chop, Broccoli , Cauliflower , Pumpkin , Green String Beans, Youthful Living Keto Collagen Bar. more...
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Losing 0.7 kg a Week
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skinnybalinky's Weight History
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