Weigh In record (no journal entry) for 22 January 2022
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71.4 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1249 kcal
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Fat: 19.89g | Prot: 49.69g | Carbs: 135.49g.
Breakfast: Banana Bread, Cappuccino. Lunch: Coffee with Milk, Cocktail, Beef Gyro Sandwich. Dinner: Corn. more...
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Gaining 2.1 kg a Week
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Nance099's Weight History
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