Weigh In record (no journal entry) for 13 January 2022
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100 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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575 kcal
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Fat: 39.31g | Prot: 22.26g | Carbs: 33.00g.
Breakfast: Biscuit, Woolworths Tangy Mayonnaise, Boiled Egg. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Flat White, Jungle Energy Bar Peanut Butter, Fruit Salad. more...
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Gaining 2.1 kg a Week
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Sir Jeffers's Weight History
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