Weigh In record (no journal entry) for 21 January 2022
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66.4 kg
Lost so far: 27.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1447 kcal
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Fat: 74.59g | Prot: 69.02g | Carbs: 129.21g.
Breakfast: Best Choice Cottage Cheese - 1% Milkfat, Good Grains Steel Cut Oats, Coffee (made from Ground). Lunch: Harry & David Dark Chocolate Moose Munch Confection, Fritos Lightly Salted Corn Chips, Chicken Broth (Home Recipe), Gazpacho - 1.5 cup serving size. Dinner: Pillsbury Salted Caramel Apple Cookies, Bacon, Queen Victoria Brussels Sprouts, McCormick Mushroom Gravy, Mushrooms, Broccoli, Wal-Mart Ribeye Steak. Snacks/Other: Pistachio Nuts, Betty Crocker Cinnamon Streusel Premium Muffin & Quick Bread Mix, Lay's Wavy Original Potato Chips, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 8.3 kg a Week
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