|
😋☕🥐
|
103.7 kg
Lost so far: 2.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1431 kcal
|
Fat: 65.77g | Prot: 50.53g | Carbs: 149.97g.
Breakfast: DM Bio Leinöl Nativ, Tenery Kräuter Schmelzkäse, Hofburger Frischkäse, Metro Aro Kaffeeweißer, Diamant Würfelzucker, Kaffee, Natusweet, Lieken Urkorn Vitaminbrot. Lunch: Aldi Blütenhonig, S-Budget Vollkorn Müsli Traube-Nuss, Knusperone Premium Müsli Erdnuss, Schovit Kakaohaltiges Getränkepulver, Scitec Nutrition 100% Whey Protein Professional, Aldi Bio Sonnenblumenkerne, Aldi Bio Frische Fettarme Milch, Diadem Würfelzucker, Kaffee, Natusweet, Metro Aro Kaffeeweißer. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Godesberger's Weight History
|