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This isn't actually weight loss. Last week I started exercising again after a month off so I had a lot of water retention and inflammation, due to a UTI, so I weighed a bit more than usual. This week I'm back to myself normal weight.
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58 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1835 kcal
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Fat: 63.20g | Prot: 90.98g | Carbs: 224.47g.
Breakfast: SPAR Fat Free Long Life Milk, Suiker Koekies. Lunch: Biogen Iso-Whey Premium Choc Chip Cookie, SPAR Fat Free Long Life Milk, Woolworths Chuckles Malted Puffs, Ola Paddle Pop Raspberry & Pineapple, Knorr Brown Onion Soup, Woolworths Free Range Beef Boerewors , Brown Rice (Long-Grain, Cooked) . Dinner: Woolworths Hass Avocado, Pick n Pay Plain Feta Cheese, Tomatoes, Woolworths Butter Lettuce, Chicken Drumstick. Snacks/Other: Woolworths Peach Flavoured Rooibos Ice Tea, Woolworths Jelly Beans, Woolworths Chuckles Malted Puffs. more...
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Losing 0.5 kg a Week
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