Tess-Cat's Journal, 21 Jan 22

Wow! I'm shocked. I've not done anything different (if anything eaten a bit more and walked a little bit less) and yet one of my biggest weekly drops

62.3 kg Lost so far: 11.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

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1052 kcal

Fat: 74.19g | Prot: 46.47g | Carbs: 65.01g.   Breakfast: Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Full Cream Plain Yoghurt with Grenadilla. Lunch: Butter , Woolworths Sliced Gouda, Woolworths Sliced Cooked Sandwich Ham, Woolworths Free from Gluten Seeded Bread Roll. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat . Snacks/Other: Mixed Nuts, Coffee with Milk. more...

1883 kcal

Exercise: Morning walk 6.8km - 1 hour and 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...