Weigh In record (no journal entry) for 21 January 2022
|
126.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1899 kcal
|
Fat: 31.11g | Prot: 224.01g | Carbs: 187.99g.
Breakfast: Egg White, Peanut Butter, Bananas, Jungle Oats, Blackberries (Unsweetened, Frozen), Nutritech Notorious NT WHEY. Lunch: Woolworths Soft Rye Bread, Woolworths Skinless Chicken Breast Fillets, Green String Beans. Snacks/Other: Muscle Junkie Freak Carbs, Nutritech Notorious NT WHEY, USN Casein Protein. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|