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Happy 4the drop, , just feeling very drained by the effort right now ...
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56.9 kg
Lost so far: 7.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1262 kcal
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Fat: 57.04g | Prot: 52.10g | Carbs: 127.88g.
Breakfast: Albany Brown Bread, Cheddar Cheese, Hard-Boiled Egg. Lunch: Ina Paarman's Chicken Flavour Stock Powder, McCain Mixed Vegetables, Basmati Rice (Cooked), Chicken Breast, Lifestyle Food Mild Chutney. Dinner: Crosse & Blackwell Tangy Mayonnaise, Chicken Breast, Flora Light Margarine, Albany Brown Bread. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Pick n Pay Italian Tomato Flavoured Lentil Snack, Morning R Coffe. more...
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Losing 0.4 kg a Week
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