Weigh In record (no journal entry) for 20 January 2022
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86.9 kg
Lost so far: 10.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1034 kcal
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Fat: 53.91g | Prot: 48.80g | Carbs: 90.56g.
Breakfast: Sweet Potato , Tomatoes, Calavo Avocado, Cooked Lentils, Whole Milk, Coffee. Lunch: Whole Milk, Coffee. Dinner: Southern Belle Restaurant Style Crab Cakes. more...
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Losing 0.3 kg a Week
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