Weigh In record (no journal entry) for 20 January 2022
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1700 kcal
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Fat: 52.14g | Prot: 66.66g | Carbs: 214.86g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Whole Earth Crunchy Organic Peanut Butter , Asda Black Beans, Aldi Greek Style Salad Cheese (30g), Asda Spring Onions, Freshona Pickled Silverskin Onions, Green Olives, Sweet Red Peppers, Tomatoes, Radish, Cos or Romaine Lettuce, Bananas, Apples, Carrots. Dinner: Mushrooms , Wychwood Hobgoblin, Artichoke Hearts in Oil, Sainsbury's Stonebaked Pizza - Spinach & Ricotta. Snacks/Other: Ryvita Original Crispbread, Sainsbury's Blue Stilton. more...
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Gaining 0.1 kg a Week
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