Weigh In record (no journal entry) for 20 January 2022
|
117 kg
Lost so far: 14 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
866 kcal
|
Fat: 54.27g | Prot: 77.92g | Carbs: 17.80g.
Breakfast: Butter (Salted) , Chicken Breast (Skin Not Eaten). Lunch: Extra Virgin Olive Oil, Avocados , Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast (Skin Not Eaten). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ReinhardL's Weight History
|