Weigh In record (no journal entry) for 20 January 2022
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64.7 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2303 kcal
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Fat: 115.68g | Prot: 97.92g | Carbs: 220.86g.
Breakfast: Cappuccino, Coffee with Cream and Sugar. Lunch: Mayonnaise, El Popular Chorizo, Fried Egg, Mrs Baird's Sesame Seed Hamburger Buns. Dinner: Green Peas, Hellmann's Real Mayonnaise, Mrs Baird's Sesame Seed Hamburger Buns, Chicken Breast, Butter. Snacks/Other: Nestle Eskimo Pie, Vanilla Sandwich Cookie, Kraft Wheat Thins Original. more...
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2305 kcal
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Exercise:
Stretching (yoga) - 33 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Running (jogging) - 8/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 9 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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