Weigh In record (no journal entry) for 20 January 2022
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92.3 kg
Lost so far: 10.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1785 kcal
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Fat: 61.96g | Prot: 94.25g | Carbs: 225.07g.
Breakfast: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Kirkland Signature Lobster Bisque, Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Oranges , Publix Boneless Skinless Chicken Breast, Fettuccine, Ragu Light Parmesan Alfredo. Snacks/Other: Smucker's Red Plum Jam, Kirkland Signature Extra Lean Ham, Lindt Lindor Truffle Balls, Kirkland Signature Organic Greek Yogurt, Almonds. more...
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Gaining 2.5 kg a Week
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wafflewitz's Weight History
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