Weigh In record (no journal entry) for 20 January 2022
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66.8 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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961 kcal
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Fat: 43.89g | Prot: 89.45g | Carbs: 57.06g.
Breakfast: Optavia Caramel Macchiato Shake, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Two Good Peach Greek Yogurt. Dinner: Avocados , Taco Sauce, Salsa, Guacamole, Market Pantry Mexican-Style Shredded Cheese, Great Value Romaine Lettuce, Del Real Foods Shredded Chicken. Snacks/Other: Pistachio Nuts, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Optavia Frosted Cinnamon Spice Crisp Bar, Lucerne Light String Cheese. more...
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Gaining 2.9 kg a Week
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Aarhonda's Weight History
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