Weigh In record (no journal entry) for 20 January 2022
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136.6 kg
Lost so far: 3.8 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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4415 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Essee526's Weight History
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