Weigh In record (no journal entry) for 20 January 2022
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98.8 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2022:
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1124 kcal
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Fat: 53.30g | Prot: 78.38g | Carbs: 85.45g.
Breakfast: Golden Delicious Apples, Woolworths Full Cream Raspberry Yoghurt. Lunch: Cheddar Cheese , Tomatoes, Egg Omelette . Dinner: Penne, Cooked Mushrooms (Fat Not Added in Cooking), Green Peppers , Chicken Breast. Snacks/Other: Tap Water. more...
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Merushka.spies's Weight History
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