Weigh In record (no journal entry) for 20 January 2022
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100 kg
Lost so far: 5.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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772 kcal
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Fat: 23.33g | Prot: 40.99g | Carbs: 100.73g.
Breakfast: Honey , Coffee with Milk, Yum Yum Smooth Peanut Butter, Golden Delicious Apples, Bonaqua Pump, Plums , Woolworths Nectarine. Lunch: Bonaqua Pump, Nectarines , Green Tea. Dinner: Green Tea, McCain Peas, Carrots & Corn , Nando's Chicken Livers. more...
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Losing 2.1 kg a Week
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