Weigh In record (no journal entry) for 20 January 2022
|
78.3 kg
Lost so far: 4.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
621 kcal
|
Fat: 32.57g | Prot: 38.68g | Carbs: 41.06g.
Breakfast: Woolworths Oat Snaps, Coffee with Milk and Sugar. Lunch: Chicken Thigh Meat and Skin (Battered, Fried, Cooked) . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chanel1609's Weight History
|