Weigh In record (no journal entry) for 20 January 2022
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100.1 kg
Lost so far: 0.5 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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670 kcal
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Fat: 24.91g | Prot: 25.26g | Carbs: 89.30g.
Breakfast: Honey , Fruit Juice, Jungle Muesli Nuts & Seeds , Crystal Valley Low Fat Strawberry Yoghurt. Lunch: Wellington's Tomato Sauce, Pick n Pay Farmstyle Boerewors. more...
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Losing 1.2 kg a Week
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DebbieSch's Weight History
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