Weigh In record (no journal entry) for 20 January 2022
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75.3 kg
Lost so far: 9.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1012 kcal
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Fat: 78.20g | Prot: 46.49g | Carbs: 38.46g.
Lunch: Mayonnaise , Woolworths Smoked, Skinless Chicken Viennas, Butter , Cheddar Cheese , Butter , Basil (Dried) , Clover Feta Plain, Cherry Tomatoes, Cauliflower Rice. Dinner: Woolworths Cashew Nut Butter, Rump Steak, Cooked Pumpkin (from Fresh), Green String Beans, Butter . more...
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Gaining 4.9 kg a Week
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skinnybalinky's Weight History
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