Weigh In record (no journal entry) for 19 January 2022
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94.2 kg
Lost so far: 4.2 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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829 kcal
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Fat: 15.52g | Prot: 76.58g | Carbs: 110.08g.
Breakfast: Coffee with Milk and Sugar, HEB Fat Free Cheese , Good & Gather Cage-Free Liquid Egg Substitute, Old Tyme 647 English Muffin, Wegmans Turkey Sausage. Dinner: Wegmans 94/6 Ground Turkey, White Rice (Long-Grain, Cooked) . Snacks/Other: Bananas , Gala Apples. more...
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Gaining 0.2 kg a Week
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ginab003's Weight History
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