Weigh In record (no journal entry) for 19 January 2022
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70.5 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1584 kcal
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Fat: 59.32g | Prot: 49.57g | Carbs: 195.60g.
Breakfast: USN Energy Oats Bar Double Chocolate, Banana Bread. Lunch: Woolworths Lentil Chips, Woolworths Seasonal Fruit Salad. Dinner: Thin Crust Pizza with Meat and Vegetables, Twist Lemon Twist, Gin. Snacks/Other: Cappuccino. more...
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Losing 11.2 kg a Week
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Nance099's Weight History
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