Weigh In record (no journal entry) for 19 January 2022
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64.8 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1897 kcal
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Fat: 88.12g | Prot: 61.91g | Carbs: 215.65g.
Breakfast: Coffee with Cream and Sugar. Lunch: Alpha Foods Original Breakfast Burrito. Dinner: Western Family Brussel Sprouts, Butter, Chicken Breast. Snacks/Other: Cheetos Crunchy Flamin' Hot, Kraft Wheat Thins Original, Godiva Chocolatier Gems - Dark Chocolate Truffles, Sunbelt Fudge Dipped Coconut Chewy Granola Bar (58g), 7-Eleven Mini Blueberry Muffins, Custard Pie (Individual Size or Tart), Vanilla Sandwich Cookie. more...
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1885 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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