Weigh In record (no journal entry) for 19 January 2022
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1395 kcal
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Fat: 72.11g | Prot: 63.88g | Carbs: 123.60g.
Breakfast: Nola Lite Mayonnaise , Albany Kilojoule Controlled Brown Bread, Lancewood White Cheddar Cheese, Deli Sliced Ham. Lunch: Albany Kilojoule Controlled Brown Bread, Mrs. H. S. Balls Peach Chutney, Cherry Tomatoes, Mature Onions, Lancewood White Cheddar Cheese. Snacks/Other: Chocolate Cream Filled Doughnut, Pick n Pay Droewors, Nestle Kit Kat (21g), Wrigleys Orbit Sugar Free Chewing Gum, Dew Fresh Full Cream Milk. more...
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Losing 2.1 kg a Week
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