Weigh In record (no journal entry) for 19 January 2022
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104.3 kg
Lost so far: 1.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1141 kcal
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Fat: 39.23g | Prot: 36.77g | Carbs: 150.28g.
Breakfast: Milbona Kaffeeweißer, Diamant Würfelzucker, Kaffee, Natusweet. Lunch: Muskatnuss, Knoblauchpulver, Harvest Basket Kartoffelpüree, Aldi Bio Frische Fettarme Milch, Gartenkrone Erbsen und Möhren, Salz. Dinner: Hofburger Frischkäse, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Kaffee, Diadem Würfelzucker, Metro Aro Kaffeeweißer, Penny Markt LIBOLO Süßstoff. Snacks/Other: Metro Aro Kaffeeweißer, Natusweet, Kaffee, Diadem Würfelzucker. more...
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Losing 0.7 kg a Week
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Godesberger's Weight History
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