Weigh In record (no journal entry) for 19 January 2022
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51.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1613 kcal
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Fat: 29.43g | Prot: 131.07g | Carbs: 191.34g.
Breakfast: SPAR Low Fat Milk, USN Hydrotech Whey Protein Blend (Vanilla Cookie Dough), Checkers Instant Oats, Bananas, Cinnamon, Peanut Butter. Lunch: Watermelon , Nola Salad Dressing Reduced Oil Lite, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Blue Ribbon Sandwich Squares Brown, Woolworths Skinless Chicken Breast Fillets. Dinner: Peanut Butter, stir fry. Snacks/Other: Air Popped White Popcorn , Low cal choc sause, Maynards Fruity Flavoured Fruit Chews, USN Hydrotech Whey Protein Blend (Vanilla Cookie Dough), Simply Delish Zero Jelly, Parmalat Plain Fat Free Yoghurt, Gin, Kellogg's All Bran Flakes, Simply Delish Suki. more...
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Losing 0.3 kg a Week
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AileenTF's Weight History
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