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Weighed today to see if my diet is working. I must be careful tomorrow as I am out having an Indian meal with some of the girls from work. I hope you are all having a good day. much love to all Fat Secrets people. Merry Mel 🤩.
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54.0 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1002 kcal
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Fat: 26.95g | Prot: 47.27g | Carbs: 130.96g.
Breakfast: Morrisons Porridge Oats (40g), Morrisons Chocolate Mousse, Tetley Tea with Semi-Skimmed Milk. Lunch: Smoked or Cured Ham (Lean Only Eaten), Morrisons Greek Style Yogurt, Morrisons Hazelnut Chocolate Spread, Bananas, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Seedless Red Grapes, Tesco Wholemeal Bread, Morrisons Cherry Tomatoes, Morrisons Sweet & Crunchy Salad, Aldi Low Fat Natural Cottage Cheese , Herbal Tea, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tesco Caramel Latte, Black Tea, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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 Comments
Choose a tomato-based sauce, not a creamy one. Have a small portion of boiled rice OR a small nam bread, chicken pakora for a starter, and you can relax and enjoy.
19 Jan 22 by member: Anne_145
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Yes rice or nan, not both. And I avoid the sauce and just eat the meat. Enjoy!
19 Jan 22 by member: suma-ya-c
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OK both of you cheers for the advice, my weight wizzers up so much faster than it comes off. I'll give your choices ago. Much appreciated. Merry Mel 🤩.
19 Jan 22 by member: merry mel
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I hope you enjoyed your Indian food Merry Mel have a great day
20 Jan 22 by member: buenitabishop
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merry mel's Weight History
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