Weigh In record (no journal entry) for 19 January 2022
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78.8 kg
Lost so far: 3.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1216 kcal
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Fat: 59.62g | Prot: 60.11g | Carbs: 110.48g.
Breakfast: Woolworths Oat Snaps, Coffee with Milk and Sugar. Lunch: SPAR Mini Sausage Rolls. Dinner: Burrito with Chicken and Cheese. Snacks/Other: Cadbury Original Snacker. more...
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Losing 2.1 kg a Week
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Chanel1609's Weight History
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