Weigh In record (no journal entry) for 19 January 2022
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73.2 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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381 kcal
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Fat: 23.80g | Prot: 18.69g | Carbs: 20.74g.
Breakfast: Woolworths Seeded Wholewheat Brown Bread, Milk (Whole Milk) , Clover Butro, Scrambled Egg . more...
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Losing 0.7 kg a Week
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DerekMcC's Weight History
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