Weigh In record (no journal entry) for 19 January 2022
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74.6 kg
Lost so far: 9.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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333 kcal
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Fat: 19.04g | Prot: 21.56g | Carbs: 19.95g.
Lunch: Woolworths Sirloin Steak, Potato Wedges. more...
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Losing 5.6 kg a Week
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skinnybalinky's Weight History
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