Weigh In record (no journal entry) for 19 January 2022
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115.9 kg
Lost so far: 0 kg.
Still to go: 115.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2160 kcal
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Fat: 104.74g | Prot: 77.06g | Carbs: 206.17g.
Breakfast: Nescafe Gold Blend, Clover Full Cream Fresh Milk, Clover Bliss Double Cream Yoghurt Choc Chip, Nutzy Crunch. Lunch: Bakers Provita, Stork Country Spread Medium Fat, Lancewood Cheese, Nescafe Gold Cappuccino, Clover Full Cream Fresh Milk. Dinner: Worcestershire Sauce , All Gold Tomato Sauce, Sasko Premium Brown Bread, Stork Country Spread Medium Fat, Egg. Snacks/Other: Simba Salted Peanuts & Raisins, Pick n Pay Double Cream Salted Caramel Flavoured Yoghurt. more...
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Losing 2.1 kg a Week
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CindyLeeA's Weight History
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