Weigh In record (no journal entry) for 19 January 2022
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58.2 kg
Lost so far: 19.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1298 kcal
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Fat: 37.20g | Prot: 30.43g | Carbs: 207.60g.
Breakfast: Danone Yogi Sip (250ml), Coffee with Milk and Sugar. Lunch: Albany Superior White Bread, PnP Chickpeas, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Country Fresh Choca-Cara-Nilla. more...
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Losing 0.3 kg a Week
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mandyduplessis's Weight History
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