Weigh In record (no journal entry) for 18 January 2022
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79.1 kg
Lost so far: 3.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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850 kcal
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Fat: 33.11g | Prot: 42.83g | Carbs: 95.84g.
Breakfast: Coffee with Milk and Sugar. Lunch: SPAR Mini Sausage Rolls. Dinner: Indian Flatbread Naan, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Cadbury Original Snacker, Woolworths Oat Snaps . more...
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Losing 1.4 kg a Week
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Chanel1609's Weight History
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