Weigh In record (no journal entry) for 18 January 2022
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65.2 kg
Lost so far: 0.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2084 kcal
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Fat: 80.59g | Prot: 69.21g | Carbs: 254.18g.
Breakfast: Cappuccino, Coffee with Cream and Sugar. Lunch: Rico Pork Tamale, Tamale with Meat. Dinner: Beef Steak (Lean Only Eaten), Butter, Baked Potato (Peel Eaten), Canada Dry Ginger Ale (12 oz). Snacks/Other: Bourbon, Toll House Sugar Cookies, Nestle Crunch Candy Bars (Fun Size), Rum Ball (No-Bake) Cookie. more...
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2236 kcal
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Exercise:
Running (jogging) - 8/kph - 34 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 21 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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