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Bit of a chore finding my groove after the holidays. I’m doing well drinking all my water and moving, but I can’t seem to stop the snacking. 🧁🤦🏼♀️
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58.9 kg
Lost so far: 7.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1739 kcal
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Fat: 79.66g | Prot: 58.63g | Carbs: 114.64g.
Breakfast: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Lunch: Cracker Barrel Old Country Store Hashbrown Casserole, Philadelphia Regular Cream Cheese, Ritz Crackers - Fresh Stack, Fresh & Easy Cinnamon Roll, Cheese Souffle, Sausage Balls (Made with Biscuit Mix and Cheese), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Red Wine 8 Oz, America's Choice Bacon Thick Sliced, Cheese Souffle. Snacks/Other: Kirkland Signature Sugar Free Calcium Chews. more...
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1539 kcal
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Exercise:
Aerobics - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Can you find things that are healthy to snack on, that won't sabotage your goals? Things like sliced cucumbers give a nice crunch and have almost no calories.
18 Jan 22 by member: Debbie Cousins
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crboyer2's Weight History
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