Weigh In record (no journal entry) for 18 January 2022
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104.4 kg
Lost so far: 1.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1638 kcal
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Fat: 54.56g | Prot: 59.07g | Carbs: 215.07g.
Breakfast: Lieken Urkorn Vitaminbrot, Natusweet, Kaffee, Diamant Würfelzucker, Metro Aro Kaffeeweißer, Hofburger Frischkäse, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Lunch: Aldi Blütenhonig, Aldi Bio Sonnenblumenkerne, Scitec Nutrition 100% Whey Protein Professional, Schovit Kakaohaltiges Getränkepulver, Knusperone Premium Müsli Erdnuss, S-Budget Vollkorn Müsli Traube-Nuss, Aldi Bio Frische Fettarme Milch. Dinner: Le Gusto Tomatensuppe, Mamma Lucia Vollkorn Fusilli, Knoblauch, Gartenkrone Erbsen und Möhren. more...
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Losing 1.4 kg a Week
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Godesberger's Weight History
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