Weigh In record (no journal entry) for 18 January 2022
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66.3 kg
Lost so far: 28.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1234 kcal
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Fat: 60.20g | Prot: 88.44g | Carbs: 96.56g.
Breakfast: Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Cooked Collards (from Fresh, Fat Not Added in Cooking), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Green String Beans, Mixed Salad Greens. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Asparagus, Broccoli, Dole Classic Cole Slaw Mix, Zucchini, Yellow Summer Squash, Jimmy Dean Premium Pork Regular Sausage, Hunt's Garlic & Herb Pasta Sauce. Snacks/Other: Harry & David Dark Chocolate Moose Munch Confection, Schoolyard Snacks Keto Puffs Flaming Hot. more...
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Losing 0.6 kg a Week
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