Weigh In record (no journal entry) for 18 January 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1285 kcal
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Fat: 52.84g | Prot: 39.25g | Carbs: 164.45g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Uleg Sambal Pedas, Udang Goreng, Ikan Mujair Goreng, Nasi Putih. Lunch: Sunco Minyak Goreng, Telur, Hati Ayam, Finna Kerupuk Rasa Bawang. Dinner: Pizza Hut Super Supreme. Snacks/Other: Bihun manis kriuk, Bubur Candil, Lupis, Klepon. more...
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Losing 1.4 kg a Week
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