Weigh In record (no journal entry) for 18 January 2022
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91.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2357 kcal
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Fat: 123.98g | Prot: 100.60g | Carbs: 209.68g.
Breakfast: Vegetable Oil, Fried Egg with Fat, White Rice. Lunch: Coca-Cola Coke Zero, Dinner Rolls , Chicken Licken Fries, Nando's 1/4 Chicken Leg / Thigh. Dinner: Nola Salad Dressing Reduced Oil Lite, All Gold Tomato Sauce. Snacks/Other: Freshpak Rooibos, Brown Sugar . more...
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2396 kcal
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Exercise:
Tuesday Shape class - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Callmeelynn's Weight History
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