Weigh In record (no journal entry) for 18 January 2022
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84.5 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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962 kcal
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Fat: 28.82g | Prot: 43.34g | Carbs: 138.28g.
Pre-Breakfast: Banana. Second Breakfast: Cucumber, Pear. Dinner: Batchelors Tomato & Vegetable Soup with Croutons. Supper: Unsalted Butter Stick, Onions , Cooked Green Beans and Potatoes, Cooked Salmon. Snacks/Other: Cola Soft Drink, Nestlé Little Rolo. more...
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Gaining 0.7 kg a Week
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MarietteHeydenreich's Weight History
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