Weigh In record (no journal entry) for 18 January 2022
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75.4 kg
Lost so far: 9.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1247 kcal
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Fat: 92.07g | Prot: 67.97g | Carbs: 38.10g.
Breakfast: Droewors, Egg, Oh Mega Cashew Nut Butter, Cheddar Cheese . Lunch: Woolworths Cashew Nut Butter, Mayonnaise , Rainbow Simply Chicken Smoked Viennas. Dinner: PnP Fresh Cream, Woolworths Cashew Nut Butter, Simple Truth Lactose Free Plain Double Cream Yoghurt, FitChef Pesto Beef Bunless Burger . more...
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Gaining 3.5 kg a Week
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skinnybalinky's Weight History
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