Weigh In record (no journal entry) for 18 January 2022
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116.2 kg
Lost so far: 0 kg.
Still to go: 116.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1527 kcal
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Fat: 54.73g | Prot: 70.67g | Carbs: 171.66g.
Breakfast: Clover Full Cream Fresh Milk, White Sugar (Granulated or Lump), Kellogg's Rice Krispies. Lunch: Nescafe Gold Blend, Clover Full Cream Fresh Milk, Pick n Pay Double Cream Strawberries & Cream Yoghurt, Mister Sweet Speckled Eggs, Simba Salted Peanuts & Raisins. Dinner: Chicken Meat (Stewed) , White Rice. Snacks/Other: OROS Orange Juice, Nescafe Gold Blend, Clover Full Cream Fresh Milk. more...
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461 kcal
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Exercise:
Swimming (slow) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 1.1 kg a Week
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CindyLeeA's Weight History
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