Weigh In record (no journal entry) for 18 November 2021
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112 kg
Lost so far: 0.9 kg.
Still to go: 112 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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896 kcal
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Fat: 31.70g | Prot: 23.36g | Carbs: 107.18g.
Breakfast: Clover Bliss Double Cream Yoghurt Choc Chip, Nutzy Crunch. Snacks/Other: Nescafe Gold Blend, Clover Full Cream Fresh Milk, Woolworths Bran Rusks, Nescafe Gold Blend, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Freshpak Rooibos. more...
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Losing 4.9 kg a Week
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CindyLeeA's Weight History
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