Weigh In record (no journal entry) for 17 January 2022
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1504 kcal
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Fat: 68.66g | Prot: 83.63g | Carbs: 139.79g.
Breakfast: Woolworths Crisp Watermelon, Albany Kilojoule Controlled Brown Bread, Melrose Sweetmilk Flavoured Full Cream Cheese Spread. Lunch: Home Fries, Lamb Roast (Lean and Fat Eaten), Yellow Sweet Corn . Dinner: Jelly. Snacks/Other: Manhattan Sour Worms, Checkers Long Life Full Cream Milk. more...
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Gaining 0.1 kg a Week
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