Well here it is. I can't believe this month is halfway over. I've always used the excuse that I can't take care of myself, because I was looking after others. I have finally gotten it in my head that I can't take care of others if I don't take care of myself. 2022 is only going to get better. I don't know who needs to hear this, but self care isn't selfish. It's necessary.
|
166.1 kg
Lost so far: 9.9 kg.
Still to go: 98.1 kg.
Diet followed: Reasonably Well.
|
Gaining 0.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
17 Jan 22 by member: KDoggg2017
|
I agree 100%!! I learned it the hard way....
17 Jan 22 by member: CrystalJo74
|
100% right, feel you, I need to do the same, as a mom, we always take care of family firstly
17 Jan 22 by member: Momofdragons
|
Preach Sister! 💕 It’s time we put our needs first 🙌🏻
17 Jan 22 by member: Sxmdra
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buttercup30's Weight History
|